My Expertise: Helping you identify the root cause of why you don’t feel your best.

How can I help you?

I specialize in assisting individuals in identifying the barriers that impede their journey towards achieving an excellent quality of life. Our bodies possess an innate ability to heal; often, we just need to overcome our own obstacles and remove them. My purpose is to guide people in navigating and transcending these hindrances, allowing them to harness the inherent capacity for well-being within themselves.

Key principles and concepts of my approach are:

Self-Healing: The body has a remarkable capacity for self-regulation and self-healing. Bio-regulatory wellness seeks to support and enhance these natural processes.

Individualized: Each person is seen as unique, and plans are tailored to the individual's specific needs.

Balance and Homeostasis: The goal for the body to restore and maintain balance and homeostasis.

Detoxification: Bio-regulatory wellness often emphasizes the importance of detoxifying the body from accumulated toxins and environmental stressors.

Nourishment: Proper nourishment is considered essential for supporting the body's healing processes. General nourishment recommendations are often a fundamental aspect of a client’s protocol.

Holistic: We delve into elective dietary supplements and homeopathic remedies, along with at-home strategies designed to enhance well-being. Additionally, we explore various modalities that may contribute to overall health and vitality. Clients are directed to physicians for specialized modalities, including chiropractic care and medical interventions.

Mind-Body Connection: The emotional and psychological aspects of health are taken into account, recognizing that mental and emotional well-being can significantly impact physical health. Clients are encouraged to seek support from mental health providers.

Prevention: Bio-regulatory wellness places a strong emphasis on preventive healthcare and lifestyle modifications to reduce the risk of issues.

Working with me will be

  • Personalized

    Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.

  • Targeted

    Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome your triggers.

  • Integrative

    Since achieving wellness is more than just exercise and diet, we will discuss other helpful practices. You will decide what you want to integrate in your life.

What I do not do

  • Medical Diagnoses: I do not provide medical diagnoses. Only licensed healthcare professionals can diagnose medical conditions.

  • Prescribing Medications: I do not prescribe medications. Medication prescriptions should come from licensed healthcare providers.

  • Guaranteed Outcomes: I avoid making guarantees about specific health outcomes, as individual responses to coaching can vary.

  • False Claims or Misinformation: I do not provide false information or make unsupported claims about products, treatments, or interventions.

  • Violating Privacy: I respect client confidentiality and avoid discussing personal information without consent.

  • Exceeding Scope of Practice: I stay within the boundaries of my scope of practice and refer clients to qualified professionals when needed.

  • Promoting Extreme Diets or Exercise Regimens: I avoid endorsing extreme diets, excessive exercise, or any approach that may pose health risks.

  • Ignoring Mental Health Concerns: I recognize and address signs of mental health issues, and I refer clients to mental health professionals when necessary.

  • Dismissing Medical Advice: I do not advise clients to ignore or discontinue medical treatments recommended by their healthcare providers.

  • Discouraging Seeking Medical Attention: I encourage clients to consult with healthcare professionals for any concerning symptoms or health issues.

  • Judgmental Statements: I avoid making judgmental or discriminatory statements based on a client's appearance, lifestyle, or choices.

  • Promoting Unsafe Practices: I do not encourage clients to engage in unsafe behaviors or practices that could harm their health.

  • Ignoring Individual Differences: I recognize and respect individual differences, tailoring advice to each client's unique needs and circumstances.

  • Failure to Obtain Informed Consent: I always obtain informed consent before implementing any coaching interventions or changes.

  • Dual Relationships: I avoid entering into dual relationships that may compromise the professional nature of the coaching relationship.

If you are under the direct care and supervision of a medical doctor for a disease or medical condition requiring nutrition intervention, please note we cannot work together. I am not a medical doctor, physician, dietitian, licensed dietitian, registered dietitian, nutritionist, licensed nutritionist, nutrition counselor, or licensed nutrition counselor, or use any word, letter, symbol, or insignia indicating or implying that I am dietitian, nutritionist, or nutrition counselor.